A 60-Minute Sweat + Chi Reset Experience
Powered by PLANT WATER ™
Celebrate movement, hydration, and community with this high-energy yet restorative wellness experience launching March 1st at Union Fit Hub.
Hydrate X Flow™ blends Low-intensity interval training (LiiT ™), Qigong energy flow, guided breathwork, and hydration education into one transformative 60-minute session designed to help you sweat with intention and recover with purpose.
This is not just a workout — it’s a cellular reset!
What to Expect:
• Low-Intensity Interval Training (bodyweight-based, joint-friendly, yoga)
• Guided Qigong Flow + Breathwork
• Nervous System Reset + Recovery Cool Down
• Hydration education focused on intracellular mineral support
• Community-based energy and mindful movement
You’ll move, sweat, breathe, and flow — while learning how proper hydration supports detox pathways, lymphatic activation, and performance recovery.
Whether you’re an athlete, wellness enthusiast, or just starting your journey, this class meets you where you are.
Powered by PLANT WATER ™
Celebrate movement, hydration, and community with this high-energy yet restorative wellness experience launching March 1st at Union Fit Hub.
Hydrate X Flow™ blends Low-intensity interval training (LiiT ™), Qigong energy flow, guided breathwork, and hydration education into one transformative 60-minute session designed to help you sweat with intention and recover with purpose.
This is not just a workout — it’s a cellular reset!
What to Expect:
• Low-Intensity Interval Training (bodyweight-based, joint-friendly, yoga)
• Guided Qigong Flow + Breathwork
• Nervous System Reset + Recovery Cool Down
• Hydration education focused on intracellular mineral support
• Community-based energy and mindful movement
You’ll move, sweat, breathe, and flow — while learning how proper hydration supports detox pathways, lymphatic activation, and performance recovery.
Whether you’re an athlete, wellness enthusiast, or just starting your journey, this class meets you where you are.
